JS offers individual consultation sessions for those who want an external person to check their progress or provide advice on their training and nutrition.
JS Personal Assessment - You can have a range of measurements and calculations completed to work out your current weight and fat percentage ratios and what your ideal weight and fat ratio should be.
JS Training Plan - You can have a weight and cardio training programme designed to meet your goals.
JS Nutrition Plan - You can have a nutrition plan designed to supplement your training regime.
