JS Health & Fitness Services - Hamilton Personal Trainer



JS offers individual consultation sessions for those who want an external person to check their progress or provide advice on their training and nutrition.

JS Personal Assessment - You can have a range of measurements and calculations completed to work out your current weight and fat percentage ratios and what your ideal weight and fat ratio should be.

JS Training Plan - You can have a weight and cardio training programme designed to meet your goals.

JS Nutrition Plan - You can have a nutrition plan designed to supplement your training regime.

Food Pyramid


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© 2017 Julie Shaw - Fun and Dedicated Personal Trainer in Hamilton, Waikato, New Zealand.