JS Health & Fitness Services - Hamilton Personal Trainer

Services

 

JS offers individual consultation sessions for those who want an external person to check their progress or provide advice on their training and nutrition.

JS Personal Assessment - You can have a range of measurements and calculations completed to work out your current weight and fat percentage ratios and what your ideal weight and fat ratio should be.

JS Training Plan - You can have a weight and cardio training programme designed to meet your goals.

JS Nutrition Plan - You can have a nutrition plan designed to supplement your training regime.

Food Pyramid

 

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© 2017 Julie Shaw - Fun and Dedicated Personal Trainer in Hamilton, Waikato, New Zealand.