JS Health & Fitness Services - Hamilton Personal Trainer

Welcome to JS Health & Fitness Services Website

Julz over the ballAchieve Your Goals & Get Results with a Personal Trainer in Hamilton!

If you are looking for a dedicated and fun personal trainer in Hamilton, New Zealand, contact Julie Shaw to book a consultation today by emailing julzshaw@gmail.com or calling 021-104-2153.


Julie will help you to...


Achieve better understanding of...

  • Goal setting and planning 
  • Healthy lifestyle principles and motivation strategies
  • Core bodily functions and how they affect weight loss and general health
  • Basic meal planning and food intake management
  • Exercise options for home and away


Get results and...

  • Improve personal health & fitness
  • Reduce weight and body fat
  • Learn correct technique and execution when performing exercises
  • Build self confidence and self esteem
  • Make positive lifestyle changes and influence others from your success



 

 

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© 2017 Julie Shaw - Fun and Dedicated Personal Trainer in Hamilton, Waikato, New Zealand.