JS Health & Fitness Services - Hamilton Personal Trainer

Welcome to JS Health & Fitness Services Website

Julz over the ballAchieve Your Goals & Get Results a Personal Trainer in Hamilton!

If you are looking for a dedicated and fun personal trainer in Hamilton, New Zealand, contact Julie Shaw to book a consultation today by emailing julzshaw@gmail.com or calling 021-104-2153.
Julie will help you to...


Achieve better understanding of...
• Goal setting and planning principles
• Motivation strategies
• Core bodily functions and how they affect weight loss and general health
• Benefits of a detoxification
• Food and calorie management
• Healthy lifestyle principles
• Different exercise options
• Benefits of supplementation

Get results and...
• Improve personal health & fitness
• Reduce personal weight and fat percentage
• Learn proper form and execution when performing exercises
• Build self confidence and improve self esteem
• Make positive changes and influence others from your success

 

 

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© 2017 Julie Shaw - Fun and Dedicated Personal Trainer in Hamilton, Waikato, New Zealand.